Injury Assessment and Exercise Rehabilitation
Conditions We Commonly Treat
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Back and neck pain
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Shoulder, hip, knee and ankle injuries
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Tendon and overuse injuries
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Sports injuries
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Work-related musculoskeletal disorders
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Post-operative rehabilitation
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Return-to-work rehabilitation
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Return-to-sport rehabilitation
At Active Return, we specialise in the assessment, diagnosis and rehabilitation of musculoskeletal injuries. Our approach goes beyond simply treating symptoms—we identify the underlying causes of pain and dysfunction, then use evidence-informed rehabilitation to help you return to sport, work and everyday activities with confidence.
BASRaT registered Sport Rehabilitators, have specialist training in musculoskeletal assessment, biomechanics, exercise rehabilitation and return-to-performance planning. This allows them to focus not only on reducing pain, but also restoring strength, movement quality, resilience and long-term function.
Whether you're dealing with a sports injury, workplace injury, post-operative recovery or persistent pain, every rehabilitation plan is tailored to your individual goals and the specific demands of your sport, job or lifestyle.
Our aim is simple, identify the cause of your injury, restore your confidence in movement, and provide the tools you need to stay active long after treatment has finished.
What to expect
Initial Assessment (60 Minutes) - £70
Your first appointment may include:
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Comprehensive musculoskeletal assessment
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Medical, injury and activity history
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Biomechanical and movement analysis
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Functional strength and mobility testing
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Clinical diagnosis and explanation of findings
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Discussion of contributing factors
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Personalised rehabilitation plan
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Return-to-sport or return-to-work recommendations where appropriate
You will leave with a clear understanding of your injury, what is causing it and the steps needed for recovery.
Exercise Rehabilitation Session (60 Minutes) - £70
Every rehabilitation session focuses on progression.
Appointments include:
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Review of symptoms and progress
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Objective re-assessment and outcome measures
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Strength, mobility and movement testing
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Progression of rehabilitation exercises
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Technique coaching and movement retraining
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Load management advice
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Return-to-sport or return-to-work progression
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Updated rehabilitation programme
We continually measure improvements and adjust rehabilitation to ensure you keep moving towards your goals.
What Makes Active Return Different?
We focus on the cause, not just the symptoms
Pain is often the result of underlying movement, strength, mobility or workload issues. We assess how your body moves and functions to identify the factors contributing to your injury, allowing rehabilitation to target the root cause rather than providing only short-term relief.
We specialise in biomechanics and exercise rehabilitation
Exercise rehabilitation is at the heart of everything we do. Our expertise lies in understanding movement, loading, strength development and tissue adaptation to help your body recover and perform at its best.
A return to sport or return to work focus
Recovery isn't complete until you're able to confidently return to the activities that matter to you. Rehabilitation programmes are structured around the specific physical demands of your work or sport and consider the movements, loads and physical demands you actually face every day.
Evidence Informed Treatment
Every assessment and rehabilitation plan is guided by current research, clinical reasoning and objective monitoring of your progress.
Education and Injury Prevention
Our goal is not to make you dependent on ongoing treatment. We want you to understand:
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Why your injury occurred
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What factors contributed to it
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How to manage flare-ups
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How to reduce the risk of future injuries
By the end of rehabilitation, you should feel confident managing your body independently.