Get Back To The Activities You Enjoy
Persistent or recurring back pain can slowly take things away from you. You may have stopped going to the gym, playing sport, running, gardening or even going for long walks because you're worried about making your back worse. At Active Return, we help people in Norwich and across Norfolk rebuild confidence in their back so they can return to the activities that matter to them.
Has Back Pain Stopped You Doing Things You Enjoy?
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You've stopped exercising because you're worried about triggering your back pain.
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You no longer trust your back during physical activity.
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You feel less fit and less confident than you used to.
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You've given up activities you previously enjoyed.
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You want to be active again but aren't sure where to start.
Common Goals We Help People Work Towards
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Returning to the gym
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General fitness
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Recreational sport
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Playing with children
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Gardening
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Long walks
Why People Stop Trusting Their Back
Many people with recurring back pain become trapped in a cycle of doing too much, experiencing a flare-up, resting and losing confidence. Over time this can lead to reduced activity levels and increased worry about movement. The Back Recovery Programme is designed to help break that cycle.
A Practical Way Back To Activity
Do you feel stuck, wanting to return to activity, but unsure how to start? The Back Recovery Programme provides a clear and gradual approach.
Step 1: Assessment
Detailed evaluation of back movement.
Step 2: Confidence
Gentle movements to calm the system.
Step 3: Resilience
Gradual load increase for specific hobbies.
Step 4: Return
Full return to active hobbies with assurance.
